So if you are up for it…
Full version is
As many Bodyweight back squats as possible
(needs to be parallel or plates used)
As many calories in 90 seconds on assault bike.
20kg less on bar for front squat
There is no rest straight from one to the next!
Scaled version is 3 quaters BW on bar!
Best of luck to everyone as there will be leaderboards running for This all June with both top Male/Female winning prizes!
And yes I will be doing this as well!
For more information – Please Contact US